The Gym | The Gym YYC

The Gym YYC

Our legacy extends back over 25 years, and as new owners we're excited to ignite the flame again and grow this gym into the legendary strength and fitness centre it deserves to be.

There is an amazing foundation in place with a strong, loyal and committed membership base. We're looking forward to serving you for many decades to come while welcoming new members to our family along the journey.

We have everything you need to achieve your goals - an amazing and classic array of strength equipment, large aerobic and cardio section, two saunas, a second floor with functional movement options, core training and a women's only section, large change rooms and lockers, personal training (we're building our team), nutrition coaching (coming soon), a growing inventory of supplements, bars and apparel, and a juice bar with great coffee.

This is your gym, a place you feel proud to call your own, where you belong and can't wait for your next training session or workout to begin.

Build your legacy here, in The 403.

Weight Lifting Equipment

The Gym YYC has a huge weight lifting area with 2 levels for members with everything from squat racks, dumbbells, plate loaded equipment to cables, a deadlift platform and circuit area.

Using weights is the best way to strengthen your muscles, burn calories, and build a better body. Our full line of weights includes something for the heavy lifter as well as the circuit trainer. Dumbbell weights range from 5 lbs to 130lbs.

Aerobic and Cardio Area

The Gym supplies many cardio machines with exactly what you need to burn fat, break a serious sweat, and enhance your overall endurance during indoor workouts.

Our cardio machines include:

-Treadmills

-Upright bikes

-Recumbent bikes

-Ellipticals

-Stair masters

-Spin bikes

Women's Only Area

Our women’s only section provides a friendly, non-intimidating, ideal space to workout, without the ogling and distraction that is often associated with co-ed facilities. In today's day and age, women of all shapes, sizes, cultures, religions and backgrounds are seeking places to get fit and healthy. The Gym welcomes all our ladies to try out the Ladies Only Gym section.

The gym is designed to make you feel as comfortable as possible as we know sometimes it can feel daunting. The ladies only area offers you a conscious free environment and is a great place to make friends and focus on achieving your health and fitness goals.

Juice Bar + Coffee

Our juice bar is currently under development as we get it back up and running. We will be building our smoothie menu over the coming weeks and bringing in some great tasting coffee from Nelson, BC!

Dry Sauna

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna.

The many benefits of a dry sauna include:

-Positive impact on heart health

-Reduced symptoms of rheumatic diseases

-Better exercise performance

-Relief from certain skin conditions

-Fewer symptoms of asthma

-Lower risk of dementia

Supplements + Apparel

The Gym Fitness Club has quality and trusted vitamins, multivitamins and supplements for working out, staying healthy and achieving goals. Shop the broadest selection of supplements at The Gym. We carry everything from protein powders, pre workouts and weight gainers to water bottles, workout gear and more. Come into The Gym today it’s your one stop shop.

Massage

The Gym provides members and non members with the convenience of a massage therapist right in the facility. The powerful health benefits of massage include relief from anxiety, diabetes, heart ailments, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve growth in infants, improve sleep, and boost immunity. We also provide direct billing, book your session today!

The Gym YYC

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